NUTRITION

OPTIONS

EAT BETTER. LIVE BETTER.

Goals & Needs Analysis: Let's talk. 30 minute consultation on what you'd like to accomplish at the gym. ($20)

 

Bio-metrics & Measurements: Using a high-tech scale, get your body fat percentage, lean body mass percentage, body age, etc. calculated. A 10-point body measurement assessment will help construct a map towards a clearer path in helping you lose unwanted fat and gain lean muscle. ($10 each assessment)

Macros & Caloric Intake: Losing fat and/or gaining muscle can be difficult when your not feeding it the right fuel. Get a plan for correct timing of your macros and calories to maximize your losses and/or gains! ($10)

Shopping List: Custom list based your individual goals & needs analysis! ($39)

Recipes: Custom list that compliments your individual goals, needs, likes, & dislikes for breakfast, lunch, dinner, snacks, and pre & post-workout fuel! ($59)

 

LIFESTYLE PLANS

START-UP

 - Consultation

- Macros/Caloric Intake

- Measurements

- Recipes

- Shopping List

 - Post-measurements @

6 weeks

MONTHLY

 - Consultation

- Macros/Caloric Intake

- Measurements

- Recipes

- Shopping List

- 3 Planned meals per day

 - Post-measurements @

6 weeks

FAMILY

Get the whole family on board and eating better!

SUBSCRIBE FOR UPDATES

Thanks for submitting!