
NUTRITION
OPTIONS
EAT BETTER. LIVE BETTER.
Goals & Needs Analysis: Let's talk. 30 minute consultation on what you'd like to accomplish at the gym. ($20)
Bio-metrics & Measurements: Using a high-tech scale, get your body fat percentage, lean body mass percentage, body age, etc. calculated. A 10-point body measurement assessment will help construct a map towards a clearer path in helping you lose unwanted fat and gain lean muscle. ($10 each assessment)
Macros & Caloric Intake: Losing fat and/or gaining muscle can be difficult when your not feeding it the right fuel. Get a plan for correct timing of your macros and calories to maximize your losses and/or gains! ($10)
Shopping List: Custom list based your individual goals & needs analysis! ($39)
Recipes: Custom list that compliments your individual goals, needs, likes, & dislikes for breakfast, lunch, dinner, snacks, and pre & post-workout fuel! ($59)

LIFESTYLE PLANS
START-UP
- Consultation
- Macros/Caloric Intake
- Measurements
- Recipes
- Shopping List
- Post-measurements @
6 weeks
MONTHLY
- Consultation
- Macros/Caloric Intake
- Measurements
- Recipes
- Shopping List
- 3 Planned meals per day
- Post-measurements @
6 weeks