TRAINING
PROGRAMS
TRAIN SMARTER. TRAIN HARDER.
YOUTH TRAINING
Get your child plugged into our youth athletic development class for a more confident, healthy, and injury-free athlete!
FOR AGES 8-14
$10/class or $125/mo
CLASSES ARE HELD MONDAY THROUGH THURSDAY FROM 3:30 TO 4:30PM
Monday Focus: Explosive Power, Plyometrics, Lower-body Control
Tuesday Focus: Upper-body Control & Strength, & Core Stability & Strength
Wednesday Focus: Speed, Sprint Mechanics, Conditioning
Thursday Focus: Agility, Quickness, Balance
Friday Focus: Metabolic Conditioning, Flexibility & Mobility
HIGH SCHOOL TRAINING
For serious athletes continuing their transformation journey.
$10/class or $125/mo
BOYS & GIRLS CLASSES ARE HELD MONDAY THROUGH FRIDAY
*Call in for current schedule times as training programs will adapt to current sport seasons.
1-on-1 PERFORMANCE TRAINING
For competitors needing special attention to reach their full potential and beyond.
$33 to $50 per session
depending on availability
Physical and mental assessments are used to facilitate a needs-based program to maximize growth and performance.
NUTRITION PROGRAMS
Get started with an initial body assessment
and a goals & needs analysis!
Then take it to next level with meals and recipes to fit your lifestyle!
Learn more about all the different options we we offer below!
Going to the gym to lose weight? Gain muscle? or just for general fitness?
Nutrition has a major roll to play in anything you do at the gym.