TRAINING

PROGRAMS

TRAIN SMARTER. TRAIN HARDER.

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YOUTH TRAINING

Get your child plugged into our youth athletic development class for a more confident, healthy, and injury-free athlete!

 

FOR AGES 8-14

$10/class or $125/mo

CLASSES ARE HELD MONDAY THROUGH THURSDAY FROM 3:30 TO 4:30PM

Monday Focus: Explosive Power, Plyometrics, Lower-body Control

Tuesday Focus: Upper-body Control & Strength, & Core Stability & Strength

Wednesday Focus: Speed, Sprint Mechanics, Conditioning 

Thursday Focus: Agility, Quickness, Balance

Friday Focus: Metabolic Conditioning, Flexibility & Mobility

HIGH SCHOOL TRAINING

For serious athletes continuing their transformation journey.

$10/class or $125/mo

BOYS & GIRLS CLASSES ARE HELD MONDAY THROUGH FRIDAY

*Call in for current schedule times as training programs will adapt to current sport seasons.

 
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1-on-1 PERFORMANCE TRAINING

For competitors needing special attention to reach their full potential and beyond.

$33 to $50 per session

depending on availability

Physical and mental assessments are used to facilitate a needs-based program to maximize growth and performance.

 
 

NUTRITION PROGRAMS

Get started with an initial body assessment

and a goals & needs analysis!

Then take it to next level with meals and recipes to fit your lifestyle!

Learn more about all the different options we we offer below!

 

Going to the gym to lose weight? Gain muscle? or just for general fitness?

Nutrition has a major roll to play in anything you do at the gym.

 
 

CONTACT

ADDRESS

422 AVENUE B.

SCOTTSBLUFF, NE 69361

PHONE

308-635-1177

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