YOUTH TRAINING

Get your child plugged into our youth athletic development class for a more confident, healthy, and injury-free athlete!

FOR AGES 8-14

$10/class or $125/mo

CLASSES ARE HELD MONDAY THROUGH THURSDAY FROM 3:30 TO 4:30PM

Monday Focus: Explosive Power, Plyometrics, Lower-body Control

Tuesday Focus: Upper-body Control & Strength, & Core Stability & Strength

Wednesday Focus: Speed, Sprint Mechanics, Conditioning 

Thursday Focus: Agility, Quickness, Balance

Friday Focus: Metabolic Conditioning, Flexibility & Mobility

HIGH SCHOOL TRAINING

For serious athletes continuing their transformation journey.

$10/class or $125/mo

BOYS & GIRLS CLASSES ARE HELD MONDAY THROUGH FRIDAY

*Call in for current schedule times as training programs will adapt to current sport seasons.

1-on-1 PERFORMANCE TRAINING

For competitors needing special attention to reach their full potential and beyond.

$33 to $50 per session

depending on availability

Physical and mental assessments are used to facilitate a needs-based program to maximize growth and performance.

NUTRITION PROGRAMS

Get started with an initial body assessment

and a goals & needs analysis!

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Then take it to next level with meals and recipes to fit your lifestyle!

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Learn more about all the different options we we offer below!

Going to the gym to lose weight? Gain muscle? or just for general fitness?

Nutrition has a major roll to play in anything you do at the gym.

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